You'll become the woman who...
๐ Feels sexy as fuck walking past a mirror instead of instantly picking herself apart.
๐ Knows exactly how to switch off the constant food noise because she understands what's happening in her subconscious instead of blaming herself for having no willpower.
๐ Stops comfort eating every time life gets stressful because she's finally taught her nervous system that it doesn't need food to feel safe anymore.
๐ Starts showing up properly in her business, relationships and life because she's no longer hiding behind the story of "I'll do it when I've lost weight."
๐ Understands that the way she thinks creates the way she feels, the way she feels creates the actions she takes, and those actions create the bodyโand the lifeโshe's living.
๐ Raises her frequency by changing the way she sees herself first, because she knows manifestation doesn't start with a vision board... it starts with identity.
๐ Stops chasing motivation and becomes the woman who naturally does the things that make her feel good because that's simply who she is now.
๐ Feels strong, healthy and confident without obsessing over calories, punishing herself after a weekend away or promising herself that Monday will be different.
๐ Starts attracting bigger opportunities, deeper relationships and experiences that actually match the woman she's becoming because she's no longer operating from insecurity and self-doubt.
๐ Knows she doesn't need another diet. She needed a new identity.
I look at myself now and I feel absolutely incredible and my body can do so many amazing things - Plus I am so much healthier
Don't think i'll ever stop thanking you for changing me in the best way ever!!! I'm a new but best version of me, cannot wait to see where I can take this little life of mine :) all thanks to you!
Hi I'm Charlotte, Iโm a body image and physical transformation expert
I'm the woman you come to when you want to feel confident, sexy, powerful and fully ALIVE again
I teach the missing link most women never learn
Our beliefs lead to our thoughts, which lead to our feelings, which lead to our actions which equals our physical results
I help you fall in love with yourself inside out, feel confident, love the skin you're in, create your dreamy AF body and be a manifesting queen
I have been underweight, overweight, a competitive bodybuilder and spent years fixing my hormones and relationship with food, I have been living and breathing this work for 10+ years
If you're ready to become THAT woman.. this is your space
๐ A bespoke 1:1 coaching experience designed to help you improve your body and your relationship with yourself at the same time.
๐ A space where body confidence, nutrition, mindset, subconscious rewiring, nervous system regulation and manifestation all come together, so you're not just changing your body... you're changing your entire life.
๐ A personalised coaching experience that helps you understand why you've struggled to get the results you've wanted for years, so you can finally break free from self-sabotage instead of repeating the same cycle over and over again.
๐ The support, accountability and guidance to help you apply what you already know, become consistent with the promises you make to yourself and finally stop starting again every Monday.
๐ A place to heal your relationship with food, feel sexy as fuck in your own skin and create a body that reflects the woman you're becomingโnot one you're constantly trying to shrink into.
๐ A coaching experience that teaches you how your beliefs shape your thoughts, your thoughts influence your behaviours and your behaviours create your realityโso you can stop living on autopilot and start creating the results you actually want.
๐ A space where you'll learn how to regulate your nervous system, rewire the subconscious beliefs that have been holding you back and become the version of you who naturally makes decisions from confidence instead of fear, guilt or self-doubt.
๐ The bridge between knowing exactly what to do and finally becoming the woman you've always known you're capable of being.
โ Another meal plan you'll follow for a few weeks before falling back into old habits.
โ Another coach handing you calories and hoping motivation does the rest.
โ Another six-week transformation that leaves you feeling lost the minute it finishes.
โ Another programme that only focuses on what you're eating whilst completely ignoring why you keep ending up back at square one.
โ Another body transformation that gets you physically leaner but still leaves you criticising yourself every time you look in the mirror.
โ Another "mindset" course full of fluffy affirmations that never create real change.
โ Another coaching programme that treats you like everyone else.
โ You're looking for a quick fix instead of a lasting transformation.
โ You want me to tell you exactly what to eat forever instead of teaching you how to trust yourself around food.
โ You're not open to exploring the subconscious beliefs, habits and patterns that have been running the show for years.
โ You believe changing your body is only about calories and willpower.
โ You're looking for the cheapest coach rather than the right coach.
โ You're not ready to take ownership of creating the life you know you're capable of.
If you're ready to create the body you've always wanted whilst becoming the woman you've always admired...
๐ฅ You're smashing it in other areas of your life, but if you're honest, your confidence around your body is still the one thing stopping you from fully showing up as the woman you know you are.
๐ฅ You know how to lose weight. You've done it before. The problem isn't knowledge... it's staying there.
๐ฅ You're tired of spending Monday to Friday being "good", only to hit the weekend and think, "Fuck it, I'll start again Monday."
๐ฅ You're done believing another meal plan, calorie target or challenge is going to magically fix the relationship you have with food and yourself.
๐ฅ You want to feel sexy as fuck when you walk into a roomโnot because someone else validates you, but because you genuinely love the woman looking back at you in the mirror.
๐ฅ You're interested in personal growth, manifestation and understanding how your subconscious mind has been shaping your reality for years.
๐ฅ You know there's a version of you who naturally eats well, enjoys movement, looks after herself and feels incredible... you just don't know how to become her consistently.
๐ฅ You've got the vision board, the Pinterest boards, the books, the podcasts and the saved Instagram posts... but you're ready to stop consuming information and start embodying the woman you've been learning about.
๐ฅ You catch 11:11 and wish for the dream body, the thriving business, the incredible relationship, more confidence and a life that lights you up... but you know the version of you making those wishes still has work to do before she truly believes she can have them.
๐ฅ You're ready to understand how your beliefs create your thoughts, your thoughts shape your behaviours, and your behaviours create both your body and your realityโbecause you know changing your life starts long before changing your body.
๐ฅ You want to stop waiting until you've lost weight to post the video, wear the outfit, book the photoshoot, speak on stage, put yourself out there or fully enjoy your life.
๐ฅ You know deep down you're meant for more, and you're ready to become the woman who actually goes and gets it.
The Cherry On Top is a close-proximity coaching experience, which means I only work with a small number of women at any one time so I can give every client the level of support they deserve.
If you feel like this has been written about you, the next step is to complete the application below.
Once I've read through your answers, I'll personally review whether we're the right fit. If it feels aligned for both of us, I'll invite you to take the next step and officially secure your place.
No pressure. No pushy sales calls. Just an honest conversation to make sure this is exactly what you need.
โ You start understanding why you've been stuck in the same cycle for years.
โ Food begins to feel less emotional and more intentional.
โ You become more aware of the subconscious thoughts driving your habits.
โ You feel calmer, more regulated and less reactive around food.
โ Your confidence starts coming from your actions, not the scales.
โ You stop feeling like you're constantly "starting again."
โ Looking after yourself starts to feel natural instead of forced.
โ Emotional eating no longer has the same hold over you.
โ You notice your body changing because your habits are finally consistent.
โ You feel stronger, healthier and sexier than you have in years.
โ You're showing up more confidently in your business, relationships and everyday life.
โ You stop waiting until you've lost weight to wear the outfit, post the content or book the holiday.
โ Manifestation feels less like "wishful thinking" and more like a reflection of the woman you're becoming.
โ You genuinely love the woman looking back at you in the mirror.
โ You trust yourself around food without needing another diet.
โ Your subconscious is working for you instead of against you.
โ You understand how to regulate your nervous system instead of relying on food to regulate your emotions.
โ You make decisions from confidence, not fear or self-doubt.
โ You naturally attract experiences that reflect your new standards because you're no longer settling for less than you deserve.
โ You don't just have a body you love...
You've become the woman who created it. ๐
โจ The Cherry Methodโข โ My signature 6-step framework designed to help you improve your body, confidence, mindset and life simultaneously. Every stage builds on the last, helping you create lasting change by becoming the woman who naturally creates the results she's always wanted.
โจ 90-Minute Confusion To Clarity Session โ A private deep-dive where we'll uncover exactly what's been keeping you stuck, identify the habits, beliefs and patterns behind the self-sabotage, and create your personalised roadmap so you leave knowing exactly where you're going and how you're going to get there.
โจ Bi-Weekly Private 1:1 Coaching Calls โ Bespoke coaching sessions tailored entirely to you, giving us the space to work through body confidence, emotional eating, mindset, relationships, manifestation or whatever is currently holding you back, allowing you to move through challenges faster instead of staying stuck in the same cycles.
โจ Weekly Accountability & Personalised Check-Ins โ Regular feedback, guidance and support to keep you focused, consistent and accountable, helping you navigate setbacks without one difficult day turning into another abandoned attempt.
โจ Personalised Training & Nutrition Coaching โ A completely bespoke training programme and flexible nutrition guidance designed around your lifestyle, helping you create your dream body whilst still enjoying meals out, holidays and your social life without guilt or restriction.
โจ Subconscious Rewiring & Nervous System Coaching โ Learn why you keep repeating the same behaviours, regulate your nervous system and change the beliefs driving your habits, making consistency feel far more natural than relying on motivation alone.
โจ Manifestation, Self-Concept & Future Self Coaching โ Discover how your identity, expectations and energy influence every area of your life, helping you stop wishing for more at 11:11 and start becoming the woman who genuinely believes she's capable of creating it.
โจ Timeline Therapyยฎ, Visualisation & Identity Coaching โ Powerful coaching techniques designed to release emotional baggage, rewrite limiting beliefs and strengthen your self-concept, allowing you to stop living from past experiences and start making decisions as your future self.
โจ Journaling, Meditation & Self-Soothing Toolkit โ Practical exercises to help you process emotions, quiet the mental noise and build self-awareness, giving you healthier ways to cope when life feels stressful instead of automatically turning to food.
โจ Direct Messaging Support โ Private access to me between sessions, giving you guidance when you need it most so you don't spend days overthinking, second-guessing yourself or allowing small setbacks to become weeks of self-sabotage.
โจ Monthly Community Coaching Calls โ Additional coaching, fresh perspectives and a supportive community of women on a similar journey, reminding you that you're never doing this alone whilst keeping your motivation and momentum high.
โจ Full Access To The Sweet Spot โ Every workshop, masterclass, meditation and resource inside my signature membership, giving you a complete personal growth library to deepen everything we're working on together and continue supporting your transformation between our sessions.
The Cherry On Top is a 5-month private coaching experience. Change takes time, and 5 months gives us the space to improve your body, heal your relationship with food, rewire old patterns and help you become the woman you're working towards.
Most of the women I work with have. The difference is we don't just focus on changing your food or training โwe focus on changing the beliefs, behaviours and habits that have been keeping you stuck for years.
Not at all. Yes, we'll work towards creating a body you feel amazing in, but we'll also improve your relationship with food, confidence, self-concept, mindset and the way you show up in every area of your life.
Yes. You can either pay in full or spread the investment over monthly payments. Full details are available when you apply.
Once you've submitted your application, I'll personally read through your answers. If I feel we're a great fit to work together, I'll be in touch with the next steps.